18 3 / 2013
14 3 / 2013
way better than any doctors i’ve ever had, that’s for sure.
(Source: bright-happy-healthy, via in-fit-nity)
14 3 / 2013
14 3 / 2013
All 15-30 year old girls who are choosing to lose weight the HEALTHY way, please reblog this because I’d love to follow every one of you.
no likes
must follow fitness-barbie
12 3 / 2013
11 3 / 2013
The moment you stop thinking “I can’t eat that ___, because its not on my diet :( ” and start thinking “I can eat that ___, but I don’t want to because it will only hinder my progress/is full of chemical additives/is unhealthy/has no nutrients/for whatever reason. That is the moment you will realize YOU are in control. you CAN do this. you don’t need those ‘foods’, and you start to not even want them anymore. I promise.
(Source: gettinghealthygettinghappy)
01 3 / 2013
A truly healthy diet
- doesn’t exclude foods
- is made up of foods, not numbers
- is varied and flexible
- is not restrictive
- allows you to trust your body
- is not obsessive
- doesn’t use food as a reward or punishment
- doesn’t have to be “perfect”
- allows you to live your life, but it is not your life
- does not exclude any food group
- consists of foods that make you feel energized and healthy
(Source: fulfilledd, via lucid-change)
